Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water66.1g
Energy189.0kcal
Energy791.0kJ
Protein19.6g
Total lipid (fat)11.67g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe2.0mg
Magnesium, Mg22.0mg
Phosphorus, P193.0mg
Potassium, K329.0mg
Sodium, Na58.0mg
Zinc, Zn4.41mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.18mg
Niacin3.16mg
Pantothenic acid0.33mg
Vitamin B-60.41mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total81.9mg
Betaine12.0mg
Vitamin B-123.01??g
Vitamin B-12, added0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.6g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.02g
14:00.36g
16:02.78g
18:01.4g
Fatty acids, total monounsaturated5.0g
16:1 undifferentiated0.57g
18:1 undifferentiated4.41g
20:10.01g
Fatty acids, total polyunsaturated0.46g
18:2 undifferentiated0.31g
18:3 undifferentiated0.13g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol65.0mg
Tryptophan0.22g
Threonine0.856g
Isoleucine0.881g
Leucine1.549g
Lysine1.631g
Methionine0.502g
Cystine0.22g
Phenylalanine0.765g
Tyrosine0.659g
Valine0.953g
Arginine1.239g
Histidine0.671g
Alanine1.182g
Aspartic acid1.79g
Glutamic acid2.944g
Glycine1.069g
Proline0.865g
Serine0.749g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg